Sunday, September 23, 2012

Day 2 Menu and Recipes

So I'm a day behind - meaning I started Day 1 today, so the recipes for day two probably won't be up until tomorrow sometime. I'm sorry I'm so behind. Here's the menu though:

Breakfast : Boiled Egg (Boil a bunch to have on hand for lunches and snacks)
                       Protein Shake

Lunch: Green Salad with chicken, grapes, apples and nuts   (use left over chicken from Dinner on Day 1 .... unless your family devoured it all... like mine did...)

Dinner: Broccoli, Sausage, Onion, Mushroom, Frittata, and Baked Butternut Squash (or Acorn Squash, since we'll use butternut squash for a soup on day 4)

Snacks: Cinnamon Pecans, chopped apples with nut butter

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