Wednesday, September 26, 2012

Protein Shake

1/4 cup frozen blueberries
2 Tbl Chia Seed
4 Walnuts
Small handful pumkin seeds
2 Tbl Almond butter (a lot of almond butter have sugar in them so beware)
4 oz canned coconut milk
1/2 banana
enough water to cover 1-2 inches above the contents, otherwise it's quite thick
Blend for a while until it is nice and smooth, add more water if needed.

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