Take a Pork Loin, or Tenderloin and stick it in the crock pot with 1/4 cup water and your favorite seasonings. Liquid smoke makes it taste like BBQ, I like just some salt and Pepper, seasoning salt or Mrs. Dash. I've also tried Curry powder and that was excellent! Cook on high for 4-5 hours. Until it easily falls apart. 6 hours if it's a bigger loin or butt roast.